Jordan Peterson's 12 Rules for Life: Illustrated

Jordan Peterson's 12 Rules for Life Illustrated

Who is Jordan Peterson?

Peterson is a professor of Psychology from Canada. He's contributed to 100+ scientific papers on personality, aggression, social conflict, and the psychology of mythology and religion, for which he's been cited 10,000+ times in the scientific literature. From Harvard to the University of Toronto, he's spent his career researching, lecturing, and working in clinical practice.

Jordan Peterson has made the headlines for his protests against legally enforced speech and other extreme political agendas that have taken hold within North American universities. His most striking lectures extend from depth psychology to war crimes, holding a mirror to Mother Nature and revealing her to be a cold-blooded killer. As are we, her creations.

His chilling conclusion is that all human beings are monsters; good monsters or bad monsters—it all depends on our circumstances. And it's from this vantage point that 12 Rules for Life takes stock of the human experience. Above all, he urges us to pursue meaning in the light of life's tragic underpinnings.

Jordan Peterson's 12 Rules for Life is a psychological, biological, historical, religious, and personal manifesto from a man who's making a giant existential omelette and breaking more than a few eggs in the process.

Rule for Life #1. Stand Up Straight with Your Shoulders Back

By posturing yourself in a confident manner, you create a positive feedback loop in your brain that makes you feel good. The release of serotonin improves your mood and which further enhances your posture.

At the same time, your body language signals to other people that you possess competence. They respond to you more positively, as someone who might have something valuable to offer like knowledge, connections, and social validation. Thus, this small physical correction can have a cascade of effects on your mood, social status, and opportunities for growth.

Rule 1: Stand up straight with your shoulders back

Why a lobster, though? Like humans, lobsters make dominance displays and have evolved social hierarchies. We also share similar neurochemistry due to our common evolutionary tree. The same logic applies when we trial cancer drugs on zebrafish. Non-scientists might find it absurd to compare mammals to molluscs, but there is simply no denying we share fundamental biology and behaviour.

Critics claim social hierarchies are merely a human construct for oppression. But evolutionary biology can confirm: natural selection supports the intrinsic value of social hierarchies through 500 million years of evolution.

In A Primate's Memoir: Love, Death and Baboons, Robert Sapolsky shares his observations of social hierarchies within baboon troops, and the disastrous psychological effects of being ranked last. His field studies have since informed valuable work into the neurobiology of stress and depression.

Rule for Life #2. Treat Yourself Like Someone You're Responsible for Helping

People are better at giving medication to their pets than to themselves. Why do we fail so often to take proper care of ourselves?

This rule draws from depth psychology and the work of Carl Jung. Humans are self-conscious creatures. We understand emotional abstractions like shame, disgust, and mortality. And so we know ourselves to be tragically and fundamentally flawed.

This deep knowing impedes self-care, because we may feel we don't really deserve it. Note the self-destructive nature of drug and alcohol abuse. While it delivers short term pleasure, we all know that taking drugs to excess is horrendously bad for our bodies. Yet we do it anyway. We feel justified in administering the punishment we so deserve.

Rule 2: Treat yourself like someone you are responsible for helping

Jordan doesn't stop there. Highlighting our capacity for self-loathing is not practical life advice. He goes on to explain another self-fulfilling prophecy inherent to taking on responsibility.

In dedicating yourself to a cause outside of your own problems, you create meaning in life. The cause can be anything—from sewing tapestries of kittens, to volunteering for charity, to helping people break their ugly addiction to fossil fuels. It just has to be a productive mission outside of your own trauma. In turn, taking care of yourself becomes a mere necessity toward achieving that external goal. Pretty slick, Jordy P.

Rule for Life #3. Make friends with People Who Want The Best for You

Your social group is critical to your quality of life. These people reflect your nature back at you, day after day. They're your social barometer, helping you master what behaviour is acceptable in the world. When tragedy strikes, they help buffer you in grief, sadness, and terror.

Good friends tell you the truth, even when it hurts. They help navigate when you're lost. They encourage you to think deeper, take responsibility, and find personal meaning in life. Bad friends unfairly criticise and limit you. They restrict your intellectual and emotional growth. They use you to make themselves feel better. They don't really want you to succeed; if you did, you might not need them anymore.

Rule 3: Make friends with people who want the best for you

Choose your friends wisely. Cut the negative influences and the self-made victims who complain but don't actually want to change. They're a drain on your emotional resources and only want you to wallow with them. Seek positive, ambitious friends and help each other rise as high as you can go.

Rule for Life #4. Compare Yourself to Who You Were Yesterday, Not to Who Someone Else is Today

There will always be someone who's smarter, funnier, and having a better time in life than you. Social media reminds us of this continually, whether realistic or a carefully engineered façade. Don't compare yourself to other people (not least because your perception of them may be an impossible illusion). Only compare your present self to your past self, thereby monitoring the trajectory that matters.

Rule 4: Compare yourself to who you were yesterday, not to who someone else is today

Set yourself realistic personal goals. What's befitting of your individual talents and interests? What do you see in the world around you that's broken—and how can you fix it? Search for meaningful ways to improve until you have definitive ambitions for your romantic, social, and vocational life.

Rule for Life #5. Don't Let Your Children Do Anything That Makes You Dislike Them

As a psychologist and a parent himself, Jordan Peterson says parenting boils down to one thing: raising a human being who's competent and socially desirable. Coddling children provides short term gratification but actively harms their long term confidence, teaching them they need your protection to be safe. To compound the issue, parents won't always be around to buffer their adult children when they need it most.

Your child has a finite window of time in which to learn the boundaries of social behaviour. It closes around the time they start school, and discover a world of social independence. After this, society punishes them for their mistakes by denying them friendships, and later, relationships and career opportunities. The phrase "tough love" hinges on this idea.

Rule 5: Do not let your children do anything that makes you dislike them

What's more, a disobedient child can fuel resentment in even the most mild-mannered parents. It's in everyone's best interests to teach them the boundaries of acceptable behaviour at the earliest opportunity. Peterson recommends we set basic rules for our children and use the minimum force necessary to impose them.

Rule for Life #6. Set Your House in Perfect Order Before You Criticise The World

It's easy to criticise others from a place of blissful ignorance. We can convince ourselves we could do a better job, without ever having been in that position of responsibility ourselves. Setting your own house in order provides hands-on experience of life's challenges. You may discover, for example, that there are no perfect solutions. Perhaps the target of your venom was actually doing a pretty good job all along.

Rule 6: Set your house in perfect order before you criticise the world

The principle of Chesterton's Fence illustrates this rule. Imagine a man walking along a country road when he discovers a fence. He has no idea why the fence is there, but he's a conservative chap, so he supposes it was put there for good reason. He leaves the fence well alone and takes a different route on his walk. Another man soon discovers the same unexplained fence blocking the road. This man is much more liberal-minded, and sees the fence only as a limit his freedom. He clears it away and trundles along the once-forbidden road.

What's the right course of action? It's impossible to know with the information we have. Perhaps the fence has outlived its purpose. Perhaps it was erected arbitrarily or with bad intent. Or perhaps the fence was blocking off a surprise sinkhole.

I routinely feel the sting of this error when I mess around with my website's CSS code. I don't know all the rules but I sure do like to see what happens when I tinker with them. Luckily I can undo my cascade of errors with Ctrl+Z. The same isn't true in the political world. Reforms are routinely demanded without due consideration of the complex system beneath—where the costs to society can be huge.

Rule for Life #7. Pursue What is Meaningful (Not What is Expedient)

Jordan Peterson says we can cope with existential angst by actively pursuing a purpose that's bigger than ourselves. And he's spot on. Why do you think Elon Musk is obsessed with colonising Mars? Why did Jane Goodall spend years studying chimps in the forests of Tanzania?

Passion leads to purpose. Here, we transcend our trauma.

This mindset requires discipline and delayed gratification. It means doing the hard thing now to reap long term rewards. Peterson highlights meaning and reward in the big picture, and it filters down to the decisions we make in everyday life. Junk food vs healthy eating. Laziness vs exercise. Cheating vs commitment. It's a trade-off between your present self and your future self.

Rule 7: Pursue what is meaningful (not what is expedient)

Have some integrity, define your values, and discover what makes your life worthwhile. When times get tough (and they will) you'll have sufficient inner strength to fight. But what exactly are we fighting? According to the depth psychologist, Carl Jung: it's the absolute terror of existence. It comes from loss and loneliness, from stress and disease. When life shatters you into a thousand pieces, what core pursuit will motivate you to put yourself back together?

Rule for Life #8. Tell The Truth – Or, at Least, Don't Lie

Spend a full day monitoring your language. Most people find they lie a lot. Small lies or deliberate omissions can appease friends, bypass confrontation, or elevate social status. But what starts as minor deception spirals into more dangerous lies and manipulations when the instinct arises. Until we examine the fallout of this behaviour, most people lie freely up to the point they think they can escape detection. Are we really ok with this crooked, self-serving approach to others?

Rule 8: Tell the truth – or, at least, don't lie

In his book, Lying, Sam Harris works through the consequences of deception to illustrate how all lies are ultimately harmful to ourselves and others. In The Invention of Lying, Ricky Gervais invents the concept of heaven for his dying mother, terrified of an eternity of nothingness, which brings chaotic societal consequences.

It's time to examine your authenticity at every scale. Set yourself the meta-goal of being as accurate as possible when relaying your experience of the world. This gives you integrity. It doesn't mean you have to share every single thought that enters your mind. But whatever you do say should be truthful, and not misleading by omission. In turn, you'll tune in to authenticity amongst your peers (or lack thereof), helping you identify which relationships are trustworthy and valuable.

Rule for Life #9. Assume The Person You're Listening to Might Know Something You Don't

Most people are verbal processors: we need to talk in order to structure our thoughts. So as a listener, you help other people to think, to re-arrange their logic and opinions, and to problem-solve disequilibrium.

If you listen hastily with judgement, eager to assume the other person's position before they've finished their sentence, you risk making inaccurate assumptions. Good listening means devoting your entire attention to the speaker's message, even when you disagree with it.

Rule 9: Assume the person you are listening to might know something you don't

Next time you're in a conversation, focus on listening. Allow the other person talk for longer and without interruption. Ask more questions about how they think or feel. They'll reveal themselves in ways you may not have seen before. Your ambition as a listener is to ask open questions and then summarise the answers in response to distil their true perceptions. This is also what makes a productive argument. It's not about winning based on the limited information you have, it's about understanding the problem from every perspective.

Rule for Life #10. Be Precise in Your Speech

It's fair to say Jordan Peterson has a lot of experience with verbal conflict. He's seen many disintegrations of order into chaos, and found a major culprit in the imprecise communication and conceptualisation of our fears. Social media encourages these errors—being digital, decoupled from reality, and reduced to snippets of communication vulnerable to misunderstanding. It's no wonder we're all so riled up on Twitter.

Rule 10: Be precise in your speech

But we can take measures to preserve civil discourse. When you identify a problem with clear and careful language, you bring it to the fore as a viable, obedient object. You can work together to reduce the complexity of the issue and seek a logical solution. If the problem is vague and poorly defined, everything bleeds together into an indeterminable mess.

Bottling things up is just as bad: the pressure builds until it escapes in one almighty explosion, a mess of emotions and misconceptions left to brew. Articulation is vital as we tackle issues of increasing complexity today. So make your words work hard for you, or the truth will crumble into chaos.

Rule for Life #11. Don't Bother Children When They're Skateboarding

"Of course it was dangerous. Danger was the point. They wanted to triumph over danger. They would have been safer in protective equipment, but that would have ruined it. They weren't trying to be safe. They were trying to become competent—and it's competence that makes people as safe as they can truly be." - Jordan Peterson

In well-functioning societies, competence is the major driver of success. If you have a brain tumour, you want the most competent brain surgeon to treat you. You don't care about their bank balance, or their political leanings, or their ethnic background. Competence is king.

Rule 11: Do not bother children when they are skateboarding

Here, Peterson strikes at what Freud called the Oedipal Mother, who overprotects her children hopelessly. Her extreme compassion prevents them from striking out, making mistakes, and learning how to be self-sufficient physically, socially, and emotionally. Also known as the Devouring Mother, she foreshadows a lifetime of fear and insecurity for her offspring.

Children are little adults on a path to independence. You can't fight their battles for them and you can't make the whole world safe. Allow them to brave first-hand experience with all its inherent dangers. Then, as competent adults, they can fight their own battles and win.

Rule for Life #12. Pet a Cat When You Encounter One on The Street

In rule two, Peterson told us that we have a tendency to be wrapped up in our own painful, self-conscious existence. With empathy, this awareness extends to others, making it some degree of work to spend time with another human. But we do it anyway because we get social enrichment in return.

There's a good reason we like to keep pets. Non-human animals give us the comfort of companionship without the energy demands of human interaction. Sure, they don't deliver the highest levels of conversation, but that's not the point. Animals are the least demanding friends you'll ever have.

Rule 12: Pet a cat when you encounter one on the street

It's in these moments, like meeting a cat in the street, that you forget about the acute and chronic stresses of your life, and can just be with another living creature. They don't judge you or force you to confront your terror. They just want to be with you. And that's absolutely life-affirming.

Jordan Peterson's Psychology Lectures

If his 12 rules for life strike a chord, check out Jordan Peterson's psychology lectures from the University of Toronto. Do the science thing while you listen. Wrangle with the logic and weigh up the evidence. If it holds true after your best efforts to tear it down, you know there's valuable learning to be attained. Here's his first psychology lecture to get you started.


This post is only an introduction to Peterson's playbook. I recommend reading his 12 Rules for life: An Antidote to Chaos as well as his follow-up book, Beyond Order: 12 More Rules for Life.

While the first book largely tackles the extreme of chaos (and the instability and anxiety it produces), the second book deals with the extreme of order (the need for control which, at its extreme, manifests in tyranny). Together, Peterson guides us along the straight and narrow path that divides them.

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